Workout Inspiration
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
Was three minutes really enough to ease stiffness in my shoulders, neck and hips?
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This no-jump, zero-equipment full-body workout is all you need to build muscle all over
You don't need a gym membership to get fit
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10 minutes, two dumbbells and this standing workout for more sculpted arms
Tone your arm the fun way with this no-repeat workout
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
It left me feeling fitter and stronger, and all you need is a kettlebell
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I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think
Punching your way to fitness has never been so much fun
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A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
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Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Why dead hangs are the most overlooked (and best) bodyweight exercise
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7 things I learned from Arnold Schwarzenegger's bodybuilding bible that everyone can apply to their workouts
Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency can transform your workouts
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I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happened
This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense as it sounds? I grabbed my dumbbells, powered through the supersets, and found out firsthand
